Cultivating Inner Peace Journal
Support and nourish your nervous system with these 8 ways
Nourishing your nervous system is important for overall health and well-being. Here are some ways to support and nourish your nervous system: 1. Balanced Diet: Eating a well-balanced diet that i...
Read more5 Effective Ways to Ease Anxiety Around the Holiday Season
The holiday season is meant to be a time of joy, gratitude, and togetherness, but for many people, it can also be a source of stress and anxiety. From family gatherings to financial pressures, the ...
Read moreHere’s 5 tried and true ways to feel more abundant right now
Sat Nam loves, Feeling abundant is more about mindset and appreciation than it is about material possessions. I wanted to share a quick an easy read to give you a little boost in your day today. He...
Read more5 Effective Methods for Soothing Your Nervous System
There are several natural ways to calm the nervous system. Here are the top 5 methods: 1. Deep Breathing: Deep breathing exercises, such as diaphragmatic breathing or box breathing, can activate...
Read moreFrom Struggle to Success: Embracing Your Journey & Celebrating Milestones
Sat Nam loves, parents, entrepreneurs, families, humans! If you've been encountering a series of obstacles or feeling somewhat adrift amidst the uncertainties of your business, please know that yo...
Read moreEmbracing Your Worth: Cultivating Vitality of Self-Love in Turbulent Times
Satnam loves, the message I have been feeling the last few days and weeks is that the world deserves better and with that truly we all deserve better. I never imagined that eclipse season...
Read moreMothering the mother... post full moon musings and integrations..
Sat Nam loves, I know with its 3 major lunation's and 7 planets in retrograde, we are all pretty happy that August is now behind us. Truly, it has been an intense time for us all in our own ver...
Read moreThe Mantra that Changed the Game
Hi everyone, Myrah here. I'm currently spending my first full winter in Canada and I have to admit it hasn't been easy, being from California the long streaks of cold tend to get me down! Someth...
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